How to Take Care of Teeth for Stirrup Users

The use of braces or brace to spruce up the arrangement of teeth is increasingly found in various ages. Although effective, stirrup risks causing health problems if not treated properly. Dental plaque is a problem that is often experienced by stirrup users. This is caused by food scraps that are vulnerable tucked between stirrup. Therefore, oral hygiene must be really considered when using braces.

How to Take Care of Dental Health for Braces Users

There are things that need to be considered by stirrup users so that oral hygiene is always well maintained, including:

1. How to brush your teeth

Brush your teeth using a soft toothbrush and toothpaste containing fluoride. For upper teeth, brush your teeth with the movement from top to bottom. Instead, for the lower teeth, brush with the movement from the bottom up. This movement is carried out on each tooth. Then, use a special small toothbrush braces to clean the dirt between the stirrup.

2. How to clean between your teeth (flossing)

Cleaning between the teeth in stirrup users does take longer, which is about 10-15 minutes. This activity is carried out once a day, using special threads (dental floss) containing wax. The following are things to consider when flossing teeth for stirrup users:

Use a long enough thread, which is more than 50 cm, with one end of the yarn wrapped around the index finger.
Flossing the teeth in front of the mirror, so it is easier to steer
Insert the thread between the teeth and stirrup.
Press the thread gently into between your teeth and do the up and down movements, like forming a U.
Remove thread slowly from between teeth.
Perform this movement in between the next tooth.

3. The use of oral irrigators

Oral irrigator or water flosser is a special tool to clean between the teeth and parts of teeth that are bordered by gums. This tool spray water with a stable pressure to clean up food debris. In addition to cleaning teeth properly, pay attention to the type of food consumed. No need to worry, many types of food that you can still consume even though you use braces. You only need to avoid foods with a hard texture, sweet foods, and sticky foods (such as gum). Besides being able to damage stirrup, these types of food also cause dental plaque to form. Consult the dentist about proper care when wearing stirrup. If you experience complaints in the form of pain in the teeth or stirrup position, immediately visit your dentist.

Clean the house from germs, beware of these 4 objects

Houses that look dirty are often considered nests of germs. However, actually a house that looks clean is not necessarily really clean if the process of cleaning the house from germs is not done properly. The presence of germs at home is difficult to avoid. Some types of bacteria can even develop very quickly in just minutes. Although the immune system or immunity will help the body fight germs, some germs including bacteria and viruses can trigger health problems, such as infectious diseases. Different Locations, Different Ways to Clean It How to clean each household appliance and maintain sanitation at home is certainly different. Here are various ways to clean the house from germs according to the type of object: Light switch and door handle Light switches and door handles are the things that are touched most often, but are often forgotten to clean. To maintain cleanliness, wipe using disinfectant wipes once a week. Take a new tissue for each light switch or door handle

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